Loch Ness 10k – a late, late, late update
Posted by edinburghrunner on 20 January, 2008, Sunday
Better late than never…. The last few months have been a blur as I’ve finished off my dissertation to complete my politics MA degree. Now that’s handed in and finished for good, I’m planning to get back into regular blogging.
The Loch Ness 10k went ok, ending up with 43:31:
7:10
6:35
6:47
6:53
7:04
7:07
1:52
Two minutes faster than my Stirling 10k time and a minute slower than my PB. A fair reflection on my fitness at the time I think. Reflecting on my 10k training, the big thing which was missing from previous cycles was a weekly long (properly long) run.
The plan for now is some base training to build the mileage back up, and then embark on another 10 regime.
